Dandruff is a common hair problem and affects nearly everyone at some point of their life. Dandruff is caused by a reaction to yeast which results in shedding of dead cells from the surface of your scalp. Dandruff can be caused due to reasons like hormonal imbalance, excessive perspiring, lack of sleep and many other reasons. You can treat dandruff by using shampoos, conditioners and hair oils. The following tips can be useful to reduce dandruff.
Shampoo regularly: The best remedy to reduce dandruff is to shampoo regularly. Use anti–dandruff shampoos that clear your scalp and keep it dandruff and pollution free.
Massage your scalp: Before you shampoo your hair, massage your scalp gently. Massaging your scalp with your fingertips helps to loosen the scales and flakes, which can then be washed away easily.
Get some sunshine: Direct sunshine is good for reducing dandruff. Direct UV rays have an anti–inflammatory effect on scaly skin which helps to reduce dandruff. So, just go outside and enjoy the sun for at least 30 minutes a day.
Oil your hair: Dandruff is caused due to dry skin, oiling your hair regularly prevents your scalp from being dry. You can apply tea tree oil, jojoba oil to your scalp on a regular basis. Jojoba is a great moisturizer and helps to balance the pH levels of your scalp and your hair.
Avoid dairy products and fried food: If you are facing dandruff problems then avoid fried foods. It is also advised that you reduce the intake of dairy products like cheese, chocolate and also fatty food items. It is better to include green leafy vegetables in your diet.

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